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Our standard is simple: No antibiotics, ever.

Animals deserve to be handled with care and respect.

Are GMO ingredients good or bad? The jury is out, so we took them out.

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Tell the USDA to Stop Clucking Around with Organic Standards!

September 23, 2022

The Organic label should reflect consumer expectations–including animal welfare. We all think we know what “organic” means when we see it on a label. When it comes to meat, that includes giving animals plenty of space and time outside. Unfortunately, there are fewer rules than you might think, especially for poultry. That has allowed some farmers to follow the letter, if not the spirit of the rules, weakening the credibility of the Organic standard and the Organic label we all know and, should, trust.

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Whole30® Explained

September 09, 2022

We all want to eat healthier, but figuring out what does and doesn't work for your unique context can be confusing, time-consuming and overwhelming. That's why Melissa Urban co-founded the Whole30®program, creating a short-term, structured dietary self-experiment to help you quickly and effectively personalize a better-for-you eating plan that is based on your individual needs.

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Practical Meal Prep Ideas

September 09, 2022

Spending an hour or two on ingredient prep on Sunday afternoon can really make meal time so much easier throughout the week. A fridge full of neatly organized chopped and par-cooked ingredients means more time to sit down and enjoy the meal you made as opposed to all the time prepping and cooking it. Here are some great ways to set yourself up for success.