Carrot Fries with Carrot Top Dip
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After dragging one of these crisp, sweet “fries” through this creamy, herby dip you might swear off spuds and ketchup forever! This recipe works well in a large air fryer; if you have a smaller model you will need to cook the carrots in two batches. They can also be cooked in the oven.
As Featured in The Applegatarian.
Serves 4 | Total Time: Less Than 30 Mins
Ingredients
- 2 pounds carrots with tops attached
- 1 Tbsp avocado or vegetable oil
- 1 tsp cornstarch
- ½ tsp paprika, sweet or smoked
- ½ tsp ground cumin
- Kosher salt
- ¼ cup fresh parsley leaves
- ¼ cup fresh cilantro leaves
- 2 scallions, chopped
- ⅓ cup shelled, roasted and salted pistachios, finely chopped
- Finely grated zest of 1 lemon
- ½ cup extra virgin olive oil
- ½ cup labne or plain Greek yogurt
Instructions
- Cut the feathery green tops from the carrots and set aside. Peel the carrots and cut into ½ inch-thick matchsticks, so they resemble French fries. Toss the carrots with the avocado oil, cornstarch, paprika, cumin and ½ tsp salt.
- Arrange carrots in the basket of an air fryer and cook on high (about 400°F) for 10 minutes. Shake the basket to redistribute the carrots and continue to cook until browned and crisp, about 8 minutes more.
- Meanwhile, wash and dry the carrot tops. Roughly chop enough greens to measure about ½ cup. Place the greens on a large cutting board along with the parsley, cilantro and scallions and chop together until everything is finely chopped. Transfer to a bowl and add the lemon zest, olive oil and pistachios. Season to taste with salt.
- To serve, transfer the carrot fries to a platter. Spoon the yogurt into a shallow bowl and top with some of the carrot top sauce. Serve with the fries.
NOTE: If you don’t have an air fryer, you can roast the carrots in a preheated 425°F oven for 20-25 minutes.