Convenient, crave-able and creative… the three C’s to making a successful bento box meal. A bento box offers you the ability to pack nutritious ingredients from different food groups in a fun and enticing way. Check out these bento box ideas created by registered dietitians using some of our favorite APPLEGATE® products.
Spending an hour or two on ingredient prep on Sunday afternoon can really make meal time so much easier throughout the week. A fridge full of neatly organized chopped and par-cooked ingredients means more time to sit down and enjoy the meal you made as opposed to all the time prepping and cooking it. Here are some great ways to set yourself up for success.
We all want to eat healthier, but figuring out what does and doesn't work for your unique context can be confusing, time-consuming and overwhelming. That's why Melissa Urban co-founded the Whole30®program, creating a short-term, structured dietary self-experiment to help you quickly and effectively personalize a better-for-you eating plan that is based on your individual needs.